Ninety-nine percent sure you've heard enough about the keto diet to know that fat = allowed, and carbs = not really. But here's something you may not know: An Instant Pot (the kitchen contraption that's a pressure cooker-slash-slow cooker-slash a bunch of other things) makes following the keto diet infinitely easier.
This book includes:
-Information on how a ketogenic diet works with your body.
-A guide to getting started with the keto diet, and which version of the diet to choose.
-A list of foods to eat and avoid on the keto diet.
-Benefits and side effects of maintaining a ketogenic diet.
-Instructions on how to use an Instant Pot, with tips and tricks for best results.Ninety-nine percent sure you've heard enough about the keto diet to know that fat = allowed, and carbs = not really. But here's something you may not know: An Instant Pot (the kitchen contraption that's a pressure cooker-slash-slow cooker-slash a bunch of other things) makes following the keto diet infinitely easier.
-Instructions on how