Start enjoying the best kept secret of all the big fitness gurus and celebs today! Intermittent Fasting has been around for a long time, but it's only now that the secrets are being shared You might be thinking intermittent fasting sounds extreme, hard and dangerous but it's the exact opposite. Intermittent fasting is the most intuitive way for us to maintain our health. As modern society has progressed in leaps and bounds, our eating habits have changed along with it, but our physical bodies has gone through little to no change at all. This mismatch in progress has resulted in a laundry list of chronic illnesses that are not due to poor conditions but the very opposite! Our rich diets and excessive indulgence in sugar, fat and protein on a constant basis has overloaded our bodies' ability to regulate the way it was built to handle our nutritional needs. The result of all this indulgence? - A surge in Type 2 diabetes due to insuline resistance - Weight gain that surrounds itself internal organs - An increase cardiovascular health problems related to impaired fat and sugar regulation from the body - Prone to chronic fatigue from the imbalance of hormones - Low quality of sleep from hormone imbalances due to sugars and fats - and many more health issues that are directly linked towards our excessive eating habits How can intermittent fasting change your life? - Help manage your weight with lean muscle gains and even fat distribution - Lower your risk to type 2 diabetes - Lower your risk to cardiovascular disease - Lower your risk to fatty liver disease - Lower your risk to colon cancer - Improve your body's ability to regulate insulin - Increase your HGH levels - Improve sleep quality and energy levels - Help naturally rebalance your hormone levels - and much much more! This book makes intermittent fasting as easy as possible with a day-to-day meal plan for all the most effective intermittent fasting methods. 6 Week's worth of meals to be exact. Each method includes 14 days worth of recipes that fit each method's criteria as well as a workout plan that goes hand in hand for the most effective results.