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Intermittent Fasting Action Plan: A Step-by-Step Guide to Lose Weight, Eat Healthy, and Feel Better
Barnes and Noble
Intermittent Fasting Action Plan: A Step-by-Step Guide to Lose Weight, Eat Healthy, and Feel Better
Current price: $10.00
Barnes and Noble
Intermittent Fasting Action Plan: A Step-by-Step Guide to Lose Weight, Eat Healthy, and Feel Better
Current price: $10.00
Size: OS
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Research has uncovered the benefits to intermittent fasting, which is defined by limiting the times in which you eat your foods. Not only is it
, but intermittent fasting has been known to ameliorate
,
, and more, all the while
. But all this research is focused on why intermittent fasting is good for us—not how we should go about it.
is the perfect guide for beginners. From
to
, to
and
, intermittent fasting is definitely a plan-driven undertaking, but it can be so worth it if you do it right. Lee Holmes combines knowledge, techniques, and recipe guides in her two-part book that explains why and how you should start intermittently fasting. The recipe guides section includes
; calorie counts; and a breakdown of ideal diets based on gender. Here are some examples from the multitude of meals this guide provides:
Holmes'
can spur you to taking the easiest decision regarding your health, and offer you all the help you need to get started!