If you see "fasting" and think you'll be hungry all the time, don't worry-you won't! Intermittent Pasting is all about limiting when you eat, not what you eat. A helpful introduction explains what fasting is, why it can be beneficial and gives various types of fasting and eating cycles. You'll also get plenty of delicious fiber-and protein-rich recipes for every part of your day that will help keep you nourished and satisfied on your intermittent fasting journey.