Throughout the pages of this work, you will be invited on a journey to the heart of Johnny Larochelle 's existence, a man who, despite the professional heights reached and the achievements that punctuated his career, remained faithful to his fundamental values. This book reveals his intimate and incessant fight to preserve a healthy balance of life in a frenetic daily life, a struggle resonating with the aspirations and challenges of our generation. Without pretension, but with disarming sincerity, Johnny shares the secrets of his physical transformation by highlighting the concept of intermittent fasting. This diet, devoid of a rigid framework, advocates alternation between short periods of fasting and moments of freedom from eating. This approach, although varied in its modalities, is based on scientific and physiological principles aimed at optimizing bodily and mental well-being.