Start enjoying the best kept secret of all the big fitness gurus and celebs today! Intermittent Fasting has been around for a long time, but it's only now that the secrets are being shared You might be thinking intermittent fasting sounds extreme, hard and dangerous but it's the exact opposite. Intermittent fasting is the most intuitive way for us to maintain our health. As modern society has progressed in leaps and bounds, our eating habits have changed along with it, but our physical bodies has gone through little to no change at all. This mismatch in progress has resulted in a laundry list of chronic illnesses that are not due to poor conditions but the very opposite! Our rich diets and excessive indulgence in sugar, fat and protein on a constant basis has overloaded our bodies' ability to regulate the way it was built to handle our nutritional needs. The result of all this indulgence? - A surge in Type 2 diabetes due to insuline resistance - Weight gain that surrounds itself internal organs - An increase cardiovascular health problems related to impaired fat and sugar regulation from the body - Prone to chronic fatigue from the imbalance of hormones - Low quality of sleep from hormone imbalances due to sugars and fats - and many more health issues that are directly linked towards our excessive eating habits How can intermittent fasting change your life? - Help manage your weight with lean muscle gains and even fat distribution - Lower your risk to type 2 diabetes - Lower your risk to cardiovascular disease - Lower your risk to fatty liver disease - Lower your risk to colon cancer - Improve your body's ability to regulate insulin - Increase your HGH levels - Improve sleep quality and energy levels - Help naturally rebalance your hormone levels - and much much more! From this book you will learn... - The benefits of intermittent fasting to your health - The science behind intermittent fasting and how it works - The 6 most effective methods of intermittent fasting - How to choose the right intermittent fasting method for you - Tips and rules to follow for each method - Sample meal plans to get your started - and much more!