★★★★★The idea behind intermittent fasting is that by restricting food, our bodies will more quickly and efficiently tap our fat stores for energy!!!
✔Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule.
✔Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of the disease.
✔Intermittent fasting may improve your sleep and gut health. It can also enhance measures associated with cardiovascular disease and cancer and possibly reduce inflammation.
We should all aim for a healthy, balanced diet rich in fruit, veg and wholegrains.
✔Can intermittent fasting improve your health? Losing weight and being physically active help lower your risk of obesity-related diseases, such as diabetes, sleep apnea and some types of cancer.
✔For these diseases, intermittent fasting seems to be about as beneficial as any other type of diet that reduces overall calories.
♥♥♥Intermittent fasting is safe for many people, but it's not for everyone.
Skipping meals may not be the best way to manage your weight if you're pregnant or breastfeeding.
✔ If you have kidney stones, gastroesophageal reflux, diabetes or other medical problems, talk with your doctor before starting intermittent fasting.
Template Includes:
Fasting Day.
Fasting hours, First bite, the Last bite, Eating hours.
Sleep: What time you went to bed and awake? Hours Slept, Quality of sleep
Exercise: Time, type and duration.
Meals: Type of meal, time and calories
Energy levels Water intake
Notes Product details:
Size 8.5x11 inch
Pages 110
Premium matte soft cover
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