This book includes sound advice and facts regarding
• Introduction to weight management
• Introduction to meditation
While this book doesn't intend to tell the reader the best way to lead a healthy lifestyle, the author advises the reader to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs. This book includes pages for the reader to record their goals and progress.
Volume 4 is an excerpt from Adopting a healthy lifestyle (1-884711-34-0)