Do you want to build strength and boost confidence?
Maybe feel and look better in your clothes?
Perhaps you just don't know where to start in your fitness routine or which workouts to do.
When you don't know what to do at the gym it is counterproductive to being there. And can be flat-out discouraging and intimidating. Making it harder for you to stay motivated and get your body moving so you can stick to your fitness goals.
What you need is an easy step-by-step workout journal filled with routines and exercises showing you exactly what to do and what order to do them in.
It is simple to scan the QR code with your phone if you need help with your form or how to actually perform the movement.
Here is our book "Invigorating Workout Journal for Women".
Our book contains
150 workouts with logging sheets for 10 days.
Yes, you are reading correctly!....150 workouts!
Book Features:
FREE DOWNLOAD OF LOGGING SHEETS WITH ALL 150 WORKOUTS in the comfort of your home - as many times as you want and whenever you want
QR code is never-ending and is unlimited on the number of copies you get
150 Workouts are a mix of timed and rep based workouts
FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the short videos
Logging sheets for 10 days/workouts
Workouts work ALL THE MUSCLES of your body
Benefits of Timed Based Workouts:
Keeps your heart rate up and increases fat burn
Make you faster
You don't have to remember counting the reps
Focus on the exercise and proper form
Set the time for how long you have available
Benefits of Rep Based Workouts:
You know exactly how many reps you need to do
They are efficient – you can burn a lot of calories in a short amount of time
The workouts can be more self-directed, you count the reps
Make you more powerful
Pick up your copy today by clicking the ADD TO CART button at the top of this page!. Thank you :-)