Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In
Joy Bauer’s Superfood!
, NBC’s
TODAY Show
health expert, celebrity chef, and #1
New York Times
bestselling author shows us exactly how to accomplish all three.
After reviewing countless studies and analyzing the eating habits of people around the world who are living the longest, healthiest lives, Joy Bauer uses the most nutritious ingredients to whip up super creative, crave-worthy food.
The 150 recipes in
include everything from Buffalo wings to deep-dish pizza to salted caramel milkshakes to loaded nachos . . . and so much more, including:
Pan Pizza with Caramelized Carrots and Onions
Bistro Wedge Salad with Mushroom Bacon and Blue Cheese Dressing
Blender Carrot Cake Pancakes with Cream Cheese Frosting
Chicken Stir-Fry with Sweet Dates and Bell Peppers
Moroccan-Spiced Chicken Stew
Couscous Pilaf with Fresh Herbs and Feta
Creamy Vegan Penne Alfredo
Oven-Braised Pork Tenderloin with Tangy Apple Chutney
Poblano Cornbread with Spiced Honey Drizzle
Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health.
Looking and feeling your best has more to do with what you eat and drink than any other single factor. These recipes offer significant health benefits while delivering big on taste.
With a home cook’s instinct for easy everyday meals and a dietician’s understanding of the foods that promote longevity, this book is the ultimate celebration of deliciousness and nutrient-rich recipes for youth and vitality.
Includes color photographs