These meditations include philosophy, spirituality, and wellness narratives that will help you find your truth and fulfill your potential. Paula Rainer, who earned a Ph.D. in counselor education and has dedicated her life to helping others overcome anxiety, depression, and other problems, explores the range of emotions we experience daily—some good and some bad. She also highlights how our DNA plays a part in how we navigate various encounters. As you read, you’ll learn how to: • build resiliency through the learned experience of others; • create infrastructures to turn dreams into reality; • overcome mental patterns that undermine your goals; • free your mind and open yourself up to new possibilities. The author emphasizes that you should not expect people to understand, endorse, support, or help you with your purpose. Successful people will understand your need to follow your inner soul. People who have yet to follow their inner souls will tell you why your goals are impossible. Move past the naysayers, identify your goals, and take steps to achieve them with the lessons and insights in Keep It Moving.