This Keto Diet Journal is perfect for anyone just starting their Ketogenic Diet journey. This is an inspirational diary designed to help you record every step of this amazing and life-changing journey.
Document your process with these journal options:
Record your meals
: breakfast, lunch, dinner, and snacks food choices. There's also a place to record exercise, record macros, record your water intake and vitamins or supplements.
Show off photos of your journey
from start to finish. You will be so glad you did!
Record daily reflections, energy and sleep routines.
Weekly measurements log
, thoughts about the week, proud moments and lessons learned too.
Weekly Inspirational Quotes and Sayings
It's loaded with 26 weeks in inspirational quotes to keep you inspired along the way. This would make an excellent gift idea for someone who is interested in starting the Ketogenic Diet. You will be so glad you documented your journey from start to finish! This is a keepsake of accomplishments you can be proud of.