If you're one of the thousands of people on a ketogenic diet you already know and love all its benefits and the amount of energy a low-carb, high-fat diet can give you. Unfortunately, , and every day to cook for breakfast, lunch and dinner. If you're looking for a way to , this book is for you. Learning how to plan and cook your meals in advance is one of the best things that you can do. Meal prepping, also known as batch cooking, , makes it easy to keeps you , and can even . And when you combine the ketogenic diet with your meal prepping goals, you are going to This guidebook is going to provide you with to get started with meal prepping on the ketogenic diet.