Are you looking to cook healthier, smarter and efficiently for better health? Do you want to go
keto
, but don't know where to start? Do you intend to
lose weight fast
while enjoying the
best of
Keto meal recipes
? Do you want to
meal-prep
the best of healthy,
home-cooked Keto meals
that can serve as ready-to-go convenience meals while at work?
If this sounds like you, then sit back as you've come to the right place.
This
Keto book for beginners
is an easy, comprehensive guide that explains
the principles behind this diet, quick & easy recipes,
and a designed
keto meal plan
to actually start dieting. To top it all off, it provides a number of
tips, tricks, and techniques
to prepare healthy and delicious keto meals in the kitchen every day without slaving away! Sure, for a beginner who wants to get started on Keto and plan for
better time management in the kitchen
, there's a little learning curve, but rest assured that it's easy to get started and you actually enjoy your favorite keto recipes, after all, who doesn't want to live healthier lives, with more focus and energy?
Specifically, in this book, you will discover;
How the
ketogenic diet
works and why you should go Keto including the health benefits
Best ways to easily get started on the Ketogenic
How to prep Keto meals
to save, grab and go for later
How prepped Keto meals can help save you more time especially if you are busy and have little time to cook
A carefully designed
Keto diet prep meal plan
that can help you lose 25 pounds in only 21 days
Nutritional information with Calorie
, fat, protein and net carbohydrate counts on each recipe, so you don't lose track of your macros.
And so much more!!
Even if you haven't had any prior cooking experience, you will finally start having more freedom to enjoy working, family and social life while keeping track of your
health and weight loss goals
. All you need to do is follow the recipes and meal plan closely, find time to eat your favorite home-cooked meals during the week with optional flavors as it suits you best.
Take action today and begin the process to get started on taking back your freedom, improving time management in the kitchen while achieving
WEIGHT LOSS on KETO
.
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