Would you like to learn more about the KETOGENIC DIET?
Would you like to create quick and simple Keto Recipes?
Would you like to upgrade your life with healthy and nutritious Ketogenic dishes without spending all day cooking?
If yes, then this book might be a perfect choice for you!
The ketogenic (keto) diet is not a new fad diet. In fact, it has been around for decades. While it lost its popularity some decades ago with the emergence of fad diets that promise quick weight loss and other benefits, the keto diet has, in recent years, found its way to people's consciousness once again. This is because of the diet's many proven health benefits.
For weight loss - The diet is quite a popular program for weight loss today because of its different approach to weight loss.
Other health benefits - Ketogenic diet is not only a weight loss tool. There are other health benefits as well, including better blood sugar management, better mental focus, and more energy to meet the demands of your daily grind and for workouts.
Some of the benefits a keto diet:
Rapid weight loss
Reduced blood sugar & insulin levels
Younger looking skin
Appetite suppression
Increased levels of HDL Cholesterol
Lower triglycerides
Lower blood pressure
Clearer thinking
Sustained and consistent energy
Heartburn relief
Mood stabilization
Induced ketosis
Lower cancer risk
Boost in endurance and stamina
And the list goes on...
What is included in this book:
An overview of the ketogenic diet.
Who it is for and what benefits can be gained
What you must eat and what food to avoid
Why some people think it is not a safe diet
60 simple and easy to follow recipes that you can use to stay on the diet
And a lot more!
So, what are you waiting for? Grab a copy of this book, and embark on your new healthier lifestyle right now, for a limited time discount of only $0.99!