The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With
Knack Self-Defense for Women,
the female gender finally has a comprehensive, picture-driven guide to personal security that covers all
the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions
on each move. You’ll learn easy ways to improve your everyday security, and the book’s hands-on chapters
provide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital during
an assault. Post-assault strategies and crisis management are also covered, rounding out this indispensable
resource to your new empowerment.