Updated 2021. Dear Friends, Welcome to Lamb-a-cookbook, the latest in my series showing that meals cooked at home can be simple, healthy and delicious. Lamb is an excellent addition to the series, as it is a meat that is rich in nutrients and full of flavor. A 3 ounce serving of trimmed lamb has only 175 calories, and provides almost 5 times the omega-3 fatty acids and alpha linoleic acid as a 3 ounce serving of beef. Lamb provides twice the amount of iron as chicken or pork and six times more than fish. Both American and Australian lamb are an all-natural product, raised without growth hormones, making lamb a good protein choice. This book features over 50 of my favorite lamb recipes for everyone in the family to enjoy. From Lamb Burgers to Lamb and Shrimp Kebabs to Roast Leg of Lamb, we have every occasion covered with tried and perfected recipes. We hope you enjoy these delicious lamb recipes as much as our family and friends do. Happy healthy cooking, Colin.