Today I would like to introduce my book to you. I'm sure that here the beginners will find the necessary information about the lectins and products containing them. In the beginning of the book I provide you with a list of foods that should avoided as well as a list of those that a person on a lectin-free diet is allowed to consume. When adhering to the lectin-free diet many people are worried about how to replace the foods they are fond of. My special recipes contain lectin-free substitutes for many common favorites. I provide you with the detailed recipes for breakfasts, salads, vegetables as well as beef and poultry and of course seafood dishes. The step-by-step instructions are easy to find, because they are divided into corresponding chapters. You don't need to search the Internet looking for some recipes for tomorrow and then try to remember if you have seen these ingredients on the list of dietary restrictions. This book will come in handy for everyone who cares about their health. Remember that it is the most important thing in your life!