By preparing a handful of healthy ingredients at the start of each week, Lisa Bryan learned she could enjoy a variety of meals and snacks. She also found she could control what she ate – it became easy to eat more vegetables and simple proteins, reduce refined sugar and eliminate gluten and processed foods. Lisa's debut cookbook is packed with simple and ingenious big-batch recipes that can either be frozen or repurposed into completely different, delicious meals.

• Features more than 100 recipes that can be frozen or repurposed.
• Recipe highlights include Coconut Chickpea Curry, Creamy Salmon Zoodles and Spiralized Sweet Potato "Burrito" Bake.
• Hardcover, 304 pages.