Train and Eat to learn came about as a way to live and learn while performing daily activities and tasks. The original idea came when I embarked on a task of learning to cook using Bill Phillips Eating-for-Life cookbook. I continued on with my writing idea and style of learning by applying it to my daily tasks of working out - training and eating. The training and cooking lessons in this volume, take place in various places over a 2 year period; including Kamloops, Chilliwack & Penticton B.C., Edmonton, AB; Montreal, Quebec, Golden-Denver Colorado and San Diego, California There are several training and cooking sessions to read. I hope you enjoy them.