There seems to be a prevailing popular myth in our culture that eating a diet with little or no meat or dairy products is challenging, tedious, or expensive. It takes a lot more time and effort to 'replace' animal food with a healthy diet. I find the opposite to be true. This book is written to give you the basic knowledge and tools you need to have a diet primarily or entirely based on grains, vegetables, and beans. That is nutritious, interesting, and inexpensive. That takes no more cooking effort you would need for a healthy meat-based diet. Grains, vegetables, and beans, taken together, make up the core of the traditional diets of most people around the world for most of our history on our planet. They are the core foods that I talk about preparing in this book. In this book, you will find: The Basics Shopping, Meal Planning, Cooking Essential Ingredients and Cooking Instructions Basic Recipe Patterns Frameworks for Creativity Basic Rice and Veggies Recipe Patter Sample Recipes Grain Dishes Bean Dishes Dips and Relishes Salads Cooked Vegetable Soups Buy it NOW and let your customers get addicted to this amazing book!