Incredibly easy recipes from
Low Carb Yum,
one of the all-time most popular low-carb and keto blogs
People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where
Low-Carb Yum 5-Ingredient Keto
comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less.
Low Carb Yum 5-Ingredient Keto
features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages.
Quick breakfast recipes
to start the day off right
Soups and salads
that make perfect lunches
Effortless appetizers, snacks, and beverages
Hearty dinners
that don't take all day to prepare
Seafood specialties
Decadent yet
healthy desserts
Recipes meeting
dairy-free, nut-free, egg-free, paleo, and AIP
dietary restrictions
is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including
A rundown of keto basics
, with explanations of ketosis, daily macros, and calorie counting
Foods to eat and foods to avoid
, making shopping and stocking one's pantry even faster and easier
Common keto mistakes
that can cause weight loss stalls
Addressing inflammatory foods
which may also be contributing to health issues
Sample daily meal plans
for those who need some help during their transition to keto
Nutritional information
for all recipes, including macros