The low FODMAP diet is a diet designed to provide relief for sufferers of irritable bowel syndrome and other gastrointestinal disorders. The low FODMAP diet restricts certain carbohydrates known as "FODMAPs", not all carbohydrates are FODMAPs. FODMAP's are much more difficult for the small intestine to absorb, which can trigger reactions in people who suffer from IBS. The low FODMAP diet does restrict a lot of foods that you may love to eat, but there are still plenty of great tasting recipes you can make on this diet. From looking at the list of foods to avoid you may think that this diet has very bland and boring meals. But luckily the recipes in this book will provide you with some great tasting meals you can make, and all of these recipes are low FODMAP diet recipes too. If you have IBS then you will love these great tasting and delicious low FODMAP recipes!