Do you wish to run your first Marathon and test your limits? Or are you veteran of several marathons?
Based on the revolutionary running training techniques of Larry Todd, you will find in this book valuable insights and techniques which will help for average runners complete a Marathon successfully and hopefully veterans can learn something more about that how to mold your body into a stronger, more flexible, and faster running machine. Unlike most running books that only focus on one aspect of training, Todd's book looks at everything from how you run to what you eat.
Informations from the content:
Why Run a Marathon?
Preparing for your Marathon Training
Importance of Yoga to Marathon Runners
3 Simple Tips and Secrets for Marathon Success
Tips for Avoiding Injuries
Nutrition Tips for Marathon Training
Marathon Training Programs
Tips for Marathon Day
and much more.