Do you need help transferring meal ideas to your grocery list? This Meal Plan For Shopping is the answer to your problem. On each page, you plan your meals for each day. In the left column, you fill in what you plan to eat for each meal in the appropriate box. There's a box for breakfast, lunch, dinner, and snacks. In the right column, you write in all the ingredients for those meals (i.e. meats, cheeses, seasonings--like you'd find ingredients in a recipe). Then, when it's time to make your grocery list, you can go through the ingredients column for each day, and see which ingredients you do not have. You then transfer those ingredients you don't have onto your grocery list. If you're on a budget, it's highly recommended that you use the "Grocery Lists With Price Column." That way, you can track prices for what you buy. You'll also be able to track those items you didn't buy because they would have caused you to go over budget.