Meal preparation is basically going to mean that you will plan out your meals for the week, or even a month or more. This can prevent you from having to order pizza or run to the quickest fast food restaurant just because you are in a hurry or don't feel like cooking. You can even take some of the leftovers for one meal and use it the following day, saving time and money in the process. Inside you will learn: Why meal prepping is important The best ways to start meal prepping Common mistakes to avoid when meal prepping Delectable and easy to cook recipes Meal planning can be a simple process that will save you a lot of time and money while helping you to eat a healthier diet. Following the tips that are in this book and picking out some healthy recipes will help you to see the results that you want without having to worry about those crazy hectic nights during the week.