Can you have meatballs without meat? Trader Joe’s Meatless Meatballs answer with a resounding (and delicious) yes! So, if it’s not meat, what is it? We’re glad you asked. These Meatless Meatballs are expertly crafted from textured soy protein (TSP)—which is what remains after extracting the oil from soybeans. It’s “textured” because it has the appearance & mouthfeel of meat. It’s “protein” because it naturally contains a notable amount of protein—13g of protein per 4-Meatball serving.

Our Meatless Meatballs are also delicious, since the TSP is seasoned like the best Italian-style meatballs, using a combination of onions, garlic powder, parsley, basil, sea salt, and black pepper—plus mushroom powder, for an umami-boost. The seasoned soy protein is then formed into couple-bite sized rounds, which are flash frozen so they’re at-the-ready whenever the urge for Meatballs hits. And when it does hit, you can quickly heat these kosher, vegan, Meatless morsels using a variety of convenient methods (detailed on the package). In a matter of just 4 to 14 minutes—depending on your approach—you’ll have savory, tender, Meatless Meatballs that complement your pasta, or make a great sandwich stuffer.