If you want to find a natural and safe way to protect and cure your body from viruses and bacteria, read on. Pharmaceuticals are truly a great discovery, and millions of people have been saved from terrible diseases ever since, but nature is the best doctor and natural remedies are the best example. This book contains proven steps and strategies on how to choose healthy, natural remedies that Mother Nature has given us. The natural herbs, oils, and foods presented in this book have not only proven effective, but are also safe, inexpensive, and do not cause any harm to the body. This book wants to show, in a simple and easy to read presentation, what are the best natural remedies in the treatment of different types of diseases, from common headaches to flu. You will find out how to boost your immune system, how to prevent and how to treat all types of infections. The risks and side effects of taking natural remedies for your health, compared to those provided by pharmaceutical products, are minimal and, in some cases, almost non-existent, but we recommend that you consult your doctor or therapist before embarking on any treatment. With this book you will learn: How the immune system works What are the natural remedies in your kitchen? Which essential oils to use The distillation of natural antibiotics to produce essential oils The healing properties of essential oils How to prepare natural creams Recipes to produce natural remedies Cooking recipes to prevent and fight the flu ...much, much more! Protect yourself and your family with natural products.