We see the marvels of technology all around us, and there is absolutely no doubt that we have done amazing things. As humans, we have the most highly developed brains on this planet-the crown jewel of evolution. With these remarkable brains, we have shaped and reshaped this planet. We have examined the smallest atoms, contemplated the cosmos, ventured into space, and explored everything in between.
However, when we look at some statistics, we realize that despite all the technological and scientific advances, we have never been more miserable as a species.
Here arises a fundamental question: Why is it that despite our remarkable advancements and achievements, we often find ourselves engulfed in suffering? Could it be that the very source of our progress and development is also the wellspring of our pain and anguish?
This is where meditation comes in. Meditation serves as a means to gain mastery over our remarkably intricate and complex brains.
Meditation Decoded: Understanding Meditation for Better Results
aims to shed light on the transformative power of meditation. Whether you're a beginner or someone seeking a deeper understanding of meditation, this book will serve as your invaluable companion on the journey to inner calm and self-discovery.