contains the basic lessons and exercises you need to learn the basics of this ancient spiritual practice and start experiencing a more joyful and peaceful life. Its pages are based on the teachings of the German-Canadian spiritual master Eckhard Tolle, author of the best-selling book "The Power of Now," as well as those of Dalai Lama, Krishnamurti, Swami Vivekananda, Ramana Maharshi, Swami Sivananda, and Maharishi Mahesh Yogi, among others. *Why the chattering mind is often compared with a wild animal. *How our mind creates our own suffering, grief, anger, worries, and desolation. *What "mantra meditation" and how to use a mantra to train your mind easily. *The primary benefits and steps of meditation practice. *How to face our thoughts during meditation. *How to recognize the illusory nature of our "false self" during meditation. *How to meet our "true Self" during meditation. *How to face stressful situations, avoid excessive worries, and keep a clear mind whenever times go wrong. *How to experience fulfilling inner stillness and peace of mind. *And more! VOLUME 1.- Living in "The Now" in Easy Steps VOLUME 2.- Buddhist Meditation For Beginners VOLUME 3.- Spiritual Hindu Tales to Calm Your Mind VOLUME 4.- Christian Meditation in Easy Steps VOLUME 5.- Meditation in 7 Easy Steps VOLUME 6.- Stop Negative Thinking in 7 Easy Steps VOLUME 7.- Understanding Eckhart Tolle: The Power of Living in The Now VOLUME 8.- Eckhart Tolle: His Life & Quest for The Power of Now VOLUME 9.- Understanding Eckhart Tolle 2: In Search of The Power of Now VOLUME 10.- DALAI LAMA, His Magical Childhood and Teenage Years