About The Journal
-SIZE: Journal measures 6 inches wide x 9 inches tall (15.24 cm x 22.86 cm) and can easily fit into purses, bags, and backpacks
-LENGTH: Soft cover journal includes 200 pages
-DESIGN: Beautiful cover design. First page features an uplifting, encouraging quote. The remainder of the pages are blank, allowing you to freely write, sketch, etc.
Meditating can help you...
-reduce stress
-improve physical and mental health
-process, work through, and release/let go of your feelings
-uncover the root cause(s) of your feelings
-uncover answers to your questions
-guide you to your True path
-connect with your inner self
-connect with God / your Higher Self / The Universe *no matter your beliefs, the results are the same
-find inner peace
-promote authenticity, the highest frequency that exists in the universe
Dear Beautiful Soul,
First, I would like to congratulate you on and thank you for investing in yourself in such a profound way. Obstacles in life can feel overwhelming, but I have found the root cause of every obstacle can be narrowed down to 3 things:
1. Self-Limiting Beliefs (subconscious)
2. Unresolved & Suppressed Emotions (subconscious)
3. Fear/Feeling Unsafe (primitive brain)
Your emotions, thoughts, beliefs, words, and actions have their own frequency. When you make the choice to process and work through your feelings, you are honoring your authentic self and raising your frequency. Once you start operating at the frequency of your hopes and dreams, you have the power to manifest them into existence.
Meditating as means to connect to God, your Higher Self, and/or the Universe gifts you the power to make huge shifts in your life. It won't always be easy, but I promise it will be worth it. You are worth it, and I believe in you!
Health & happiness are not end goals, but rather a lifelong commitment to truly loving yourself through life's challenges. Exploring your true, authentic self is the first step to loving the life you live and living the life you love.
Happy Meditating & Happy Healing!
Love,
Lauren,
The Lyman Effect