Men
’
s Health
presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition.
s Health Muscle Chow
provides the nutritional component of that muscle-building equation. Inside, you’ll find:
• Eight easy-to-remember dietary strategies to keep your eating habits in line
• Filling breakfasts like
Banana Protein Pancakes
; energizing entrées including
Muscle-Bound Chili
and
Mahi Fish Wraps
; hunger-killing snacks such as
Malted Almond Bombs
; and even desserts like
Key Lime Pie
—all designed to help burn fat and build muscle
• A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
• A troubleshooting guide for guys with more experience at the gym than in the kitchen
• Insider strategies, tips, tricks of the trade
Men’s Health Muscle Chow
is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.