This book contains everything that you need to know about mental health and mental illness.
Mental Health Wisdom is divided into three sections. Understanding is section one and is all about the facts of mental health. In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness. Life Hacks is section three. It's all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.