My book is the teach people how to take care of their mental and physical health, how to balance work, family life and still make time for mental and physical health. How to take time for yourself in order to give more. Strategies a person can use at work, driving to and from work to alleviate stress/anxiety. When to seek professional help, how to find that one person for therapeutic communication. Things that person can do to keep mental alertness. Street the important of self-care to achieve longevity, quality life