Mindful Being towards Mindful Living. AoL #4, is a 12 module self-development course with self-growth transformation tools on nutrition, core beliefs, emotional intelligence, mind power, creative thinking. The course utilizes a variety of tools: mindfulness exercises, personality questionnaires, setting true personal goals, inner exploration through writing and drawing, creativity exercises, etc. With applied psychology exercises from both East and West philosophical schools, the course explores exercises to improve behavior patterns, understand the dynamics of subconscious mind and conscious thoughts, explores emotions, training mind powers through mindfulness and the willpower exercises, looking into goals, dreams, and building the personal development plans. "Applying the Laws of Quantum Physics to Philosophy Mother of all Sciences and acknowledging that Micro Cosmos is deeply connected to Macro Cosmos we acknowledge that: Yin and Yang Consciousness States of Universe are NOT positive nor negative. There are only negative and positive applications of Yin and Yang states of consciousness within Yin and Yang charged environment. Each one of us, as a soul incarnated to experience different states of Consciousness Manifestations, tries to understand the positive applications of Yin (Intuitive) combined with Yang (Reason)s" Learning the art of Self-Development we learn about power of mind , consciousness mindfulness true love , and we become aware of a possibility to live life in harmony with ourselves, our neighbors, our relatives, our parents, animals, plants, and the planet Earth. Through a process of self-discovery , we learn , and change our attitudes so that we are not ruled by instincts, habits and someone else beliefs. During the 12 weeks, you will be using spiritual tools of various philosophers and gurus of the past that will help you examine the world of feelings and emotions ; your greater surrounding dreams , and your true goals . On this journey, you will be exploring: Your Weekly Nutrition Plan, Your Soul's Diary Spiritual Diary Meditations , Dreams World, Relationship Contract Personal Development Plan, etc. All through the exercises, we will help you learn how to listen to your Soul: listening to the Ancient Greek Philosophers, researching Yin and Yang states of consciousness, exploring original ancient art, archaeology artefacts, alchemy We will look into: Body & Self-Development Health: Adopt healthy habits that empower your physical body (nutrition, exercise) Daily Routine: Create a daily routine that will inspire your spiritual development Treat your Body as a Temple, Train Your Willpower, Chose a Perfect Nutrition Mind & Self-Improvement Concentration / Meditation as an ancient European self-development tool for conscious living Will-Power: comparing various religious / scientific approaches to willpower training Love: as an understanding of conscious relationships, Venus, force Creative Intelligence: Freeing mind from subconscious hypnosis Relationships: eco, inner alchemy or alchemy of humanity Soul and Self-Growth Purpose: South / North / West / East debate Listen to Your Soul: Ancient Greek or Egyptian philosophers about Soul, and Taoism. Oneness: As an Yin and Yang concept exploring micro to deeper comprehend macro. Spirituality: Spiritual but not religious All tools will utilize the modern applied psychology and philosophy, researching ancient art, Pythagoras music, Jung's conscious vs. subconscious meditations. Taking "mindfulness" as an ancient European concept, passed to us through alchemy, symbolism, art, development of languages, ancient Chinese medicine, occult.