A new title in the Buster Wellbeing series, Mindful Colouring-by-Numbersfor Kids combines creativity with mindfulness. This beautiful collection of scenes to color will help children slow down and find a moment of calm. With over 40 relaxing illustrations to complete, including soothing seascapes and peaceful pandas, kids can dip in and out wherever they are. Text accompanies every other spread, encouraging kids to take a breath, tune into their senses and let go of any worries.Falling Asleep We all struggle to fall asleep sometimes. Thoughts and worries can seem bigger than they really are at night. A warm bath or a gentle stretch can relax your muscles and help you wind down for bedtime. Perfect for: • introducing children to mindfulness to help deal with stress • kids who enjoy coloring