Restore a sense of balance in your life and achieve a state of calm with the
Mindful Meditation Coloring Book
. Focusing on the act of coloring images can help to reduce stress and anxiety, and is a great way of living mindfully in the moment. Packed with flowers, birds, and abstracts inspired by the natural world, this book can help you to unwind and relax. All you need is a set of colored pens or pencils to start producing your own beautiful artworks.