In this book and MindfullyHigh app, you'll learn to stay positively-focused, mindful and responsive even as you tap into the wonderful inner experiences that marijuana induces. We do have the inner ability to be both high and responsible at the same time - this book explains how to accomplish this challenge, and reap the many health and pleasure benefits of approaching marijuana mindfully. The sensory, emotional, mental and spiritual awakenings stimulated by smoking marijuana can definitely be maximized, and confusion and worry put aside, through approaching the cannabis experience via these new mindfulness methods. The guided programs in this book and app can be used both when getting high, and equally when pausing for a short-form mindfulness practice without cannabis. For senior citizens approaching the cannabis high for the first time, this guided program will reduce apprehension and boost positive effects. And seasoned marijuana smokers will discover ways to tap new realms of insight, pleasure, and discovery.