Show kids the power of staying present and finding your calm—an introduction to mindfulness for ages 5 to 7
Learning awareness of your feelings and surroundings is an important part of growing up—and it's never too early to start. This adorable, illustrated storybook teaches young kids how to be curious and resilient in the face of challenges through realistic examples that are easy to understand.
It's written with clear language and even includes discussion questions and activities that encourage kids and their families to talk about what they learned and start using their new skills every day.
See how mindfulness can be a superpower for kids:
Mindfulness heroes
—Little superheroes Ming and Mateo model easy, age-appropriate ways for kids to be more mindful.
Setting a good example
—Kids will learn how to let go of angry feelings, pause to think before reacting, and inspire others to do the same.
A lifetime of emotional intelligence
—The tips, reflections, and exercises in this mindfulness book will help kids learn emotional skills they can use for the rest of their lives.
Help them navigate new situations and feel more in control with this fun and friendly social skills book for kids.