This book is jam-packed with 50 easy to make meals including breakfasts, lunches, dinners, snacks and heavy duty protein drinks. This book contains super healthy nutrition to wrk with your heavy workouts. Lean high protein meals to help pack on size without adding unnecessary calories. This book works great with my other MMA training books which are geared toward putting on quality muscle. Most people know how to workout. Most people know the fundamentals for working each muscle group and allowing rest. However the key part most people fall down on is nutrition. This is the first mistake a lot of newbies make when entering the world of muscle building. It isn't only newbies who make this mistake though. A lot of people who have trained years still believe they can train harder and still grow even though they aren't consuming enough calories. I've seen many guys who workout for years and make no gains just because they hadn't got their diet plan on point. You can get back into shape by getting your nutrition on point and this book will provide the help.