Getting fit and the body you want doesn't mean giving up delicious food.
"Fit" and "healthy" have become some of the most popular tags on social media, it's sexy to take excellent care of our bodies and minds That's why Jill de Jong, fitness model and personal trainer who provided the real-life body for video game adventure icon Lara Croft, along with nine of her fellow models have come together to share their food philosophies, expertise, and favorite recipes—their secrets to feeling healthy and looking great.
Models Do Eat
is more than a simple cookbook—it invites you to think critically about nutrition and make better choices for yourself. If you've tried to drop some pounds by depriving yourself of food, you know how miserable and harmful it can be. This team of inspiring women is dedicated to help you make the healthiest possible choices for your body. These models love to eat and they eat
a lot
. With approaches from paleo and gluten-free eating to vegetarianism and veganism, and everything in-between,
is proof that there's not just one "correct" way to eat well and feel beautiful.
Inside discover more than 100 delicious, healthful recipes that promote energy, glowing skin, shiny hair, and weight loss, including
Mediterranean Breakfast Cups
,
Gluten-Free Endless Energy Matcha Muffins
Wholesome Mushroom Tacos
Coconut Basil Sweet Potato Fries
Bison Stew and Bone Broth
Charred Cauliflower with Peppers & Egg
Raw Vegan Cheesecake Bars
, and more. These meals will jumpstart your own unique path to looking and feeling like your best self.
In addition to their recipe recommendations, you'll get personal stories and insights from:
Taylor Walker Sinning (Under Armour model with a Master's in physical education)
Courtney James (certified health coach and the face of Aerie and American Eagle)
Lauren Williams (Personal trainer & fitness model for Nike, Athleta, Target, and
Women's Health
)
Colleen Baxter (functional medicine practitioner who's walked for Oscar de la Renta and posed for
Vogue
Adela Capova (integrative nutritionist featured in
Elle
Harper's Bazaar
, and
GQ
Liana Werner-Gray (Miss Earth Australia and bestselling author of
The Earth Diet
and
10-Minute Recipes
Summer Rayne Oakes (certified holistic nutritionist featured in the elite Pirelli Calendar)
Nikki Sharp (naturopath, raw foods expert, and frequent face on
Access Hollywood
Extra! TV
Sarah DeAnna (bestselling author of
Supermodel You
Anyone can eat like a model and reap the benefits, inside and out.
shows you how.