What it is: A nonstimulating dietary supplement packaged in individual serving packs that stokes your energy.What it does: B vitamins are crucial for energy, metabolism and mood. The brand's B Complex, extracted from tulsi and guava, provide cofactors to help convert fat, protein and carbs into cellular currency. Methylated B12 helps support healthy serotonin levels and adaptogenic ginseng brings the calming energy. This supplement instantly dissolves in water and tastes like mango. It's sweetened with organic monk fruit. How to use: Add one serving pack to 16 oz. of water daily. It dissolves best when added to your glass before water. 14 single-serving sticks at 0.07 oz. each; 1 oz. total Natural Beauty & Wellness products are free of sulfates, phthalates, parabens, petrochemicals, mineral oil, silicone and talc Cruelty-free Vegan Made in the USA The above statement has not been evaluated by the Food and Drug Administration; this item is not intended to diagnose, treat, cure or prevent disease