Millions of mothers are born each year.
From the moment a baby is born, the world seems to focus on childcare, but what about
mothercare
? Enter Dayna Kurtz, the brains behind
Huffington Post
's
Mother Matters
blog. From postpartum depression and "baby blues" to healing meals and postnatal exercise, Kurtz guides new and veteran mothers alike through the best practices to care for themselves during their first year of motherhood. Her unique approach also includes less common methods like acupressure, expressive arts therapy, and more to help mothers boost their mental health and reclaim their identity. Backed by irrefutable research and personal anecdotes,
is the guide every mother needs to not only survive but thrive!