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My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
Barnes and Noble
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
Current price: $14.99
Barnes and Noble
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
Current price: $14.99
Size: Paperback
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helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.