#1 Vegan Cookbook For Kids
Are you living a
plant-based lifestyle?
Or perhaps you have recently been inspired by
Forks Over Knives, Food Inc, Fat Sick & Nearly Dead or Foodmatters?
Like many parents, you may be struggling to get your little ones to enjoy plant-based meals.
My First Vegan Cookbook
gets your children involved in cooking with you. When
children learn to cook
and are put in charge of the cooking process they feel empowered and incredibly proud over what they have created. They quickly develop
healthy eating habits
and move away from any fussy eating tendencies they have picked up.
"Cooking with kids is not just about ingredients, recipes, and cooking. It's about harnessing imagination, empowerment, and creativity."
Guy Fieri
What's more,
cooking together as a family
provides a
wonderful bonding experience
and encourages
healthy communication
with the need to carefully follow instructions and give directions.
"The table is a meeting place, a gathering ground, the source of sustenance and nourishment, festivity, safety, and satisfaction. A person cooking is a person giving: Even the simplest food is a gift."
Laurie Colwin
Cooking with new ingredients and working with measures is also an enjoyable way to
improve children's vocabulary
and show how
math is used in real life
and not just in a text book.
"I could cook from quite an early age - purely because I liked it."
Jamie Oliver
My First Vegan Cookbook: Plant based meals made by kids
has been thoughtfully created by
Stine Garside
(Career Woman, Blogger & mother of three).
Thousands of followers
already depend on her
child friendly recipes
through her blog
'Put Ketchup On It'
and this book was developed to specifically
involve children in helping to prepare family meals
. If you're a fan of plant-based blogs, such as
'Oh She Glows'
or
'Deliciously Ella'
, then Stine Garside's recipes are for you.
The book is filled with
27 fun, delicious & simple to make vegan recipes
, including
Pancakes, Hash Browns, Spaghetti Bolognaise, Vegetable Curry, Rice Pudding, Cinnamon Swirls, Hot Chocolate, Strawberry Milkshake and much more
, all easily prepared by your children.
Whether you are a
lifelong vegan
, have
recently started on a plant-based lifestyle
or you just
want to eat less meat and dairy
, then
is the key to getting the entire family involved.