This book explains where negative self-beliefs stem from, why we tend to hang on to them, and how they can be changed into more empowering beliefs. Learn how to build your self-esteem by learning to love yourself for who you are and what you have achieved. This book includes clarifying explanations, thought provoking questions and engaging activities to support you through each of the 7 steps until you have mastered everything necessary in the art of self-love.