My Health And Fitness Volume 2 is a mix of health and fitness articles that cover a variety of subjects such as: weight loss, building muscle building with increased mobility, anti-aging strategies, prevention of chronic disease and premature aging. Some of the chapters in "My Health And Fitness Volume 2" Immune System vs. Influenza The Plank "Great for Protecting Your Back!" Rapid and Explosive Movement Toxic Belly Fat "A Poison Fuel" Aerobic vs. Anaerobic Exercise? Controlling Sugar Spikes "Controls Fat Deposits" Safe Fat Loss vs. Toxic Fat Loss Breaking The Fast AKA "Breakfast" Sports Conditioning vs. Lifestyle Conditioning The Skinny on Summer Shape-Up Unleashing Your Inner Pharmacy "The 6 Best Doctors" Water Retention Age's (Advanced Glycation End Products) and Aging The Importance of Fiber Water is a Free Fat Burner! Binge Meals and Burning Fat Holiday Calorie Furnace A Paleolithic Diet Posture and Economy of Movement Muscle and Economy of Movement Why Many Supplements are B.S. How Beans Can Lower Your Cholesterol and many more!