My Health And Fitness covers a variety of subjects on fitness, weight loss, prevention of chronic disease and premature aging. Articles in Volume 3 Basic Year Round Health and Fitness Tips Keeping Health And Fitness Simple Detoxing Our Body For Fat Loss! Sugar Makes You Fatter Then Fat Telomeres "Your Cellular Assembly Line" Which Type of Exercise Is Best For Me? Hypertrophy Your Capabilities!!! Strong Hearted Free Natural Fat Burners Inflammation