Self-care ensures you are grounded enough to care for others. Keeping a self-care journal is a practical tool for deliberately unplugging and checking in on your own needs and wellbeing. This tracker is designed to give you a means to take a moment for daily focus on good habits you want to foster as well as an easy way to monitor your progress. This journal is a gift that allows you to make time for yourself, even if only for five or ten minutes a day. Among the many recognized benefits of self-care journaling are: * Makes you a better caregiver * Improves mental and physical health * Increases productivity * Restores energy The list could go on and on. This journal was made for you. It's simple with a cover that was designed to spark your interest and keep you coming back every day to commune with your thoughts in a safe beautiful space. Welcome to your habit tracking life. Here's to your continued good health!!!