All you need to set up a body recomposition for both weight loss and muscle mass.
Theory of development of muscle hypertrophy.
The scientific basis for understanding how muscles work and how to make them grow
Training Variables
Know the training variables, volume, frequency, load, weight, TUT, progression, to build a winning protocol.
Protocol for hypertrophy
12 weeks of training aimed at muscle hypertrophy, with precise progressions in loads and volumes.
Training techniques
The main methodologies for training: circuit, pyramid, Bulgarian method, rest pause, etc ...
The main muscle groups and related exercises
Understanding the kinetics of the various muscles by training them with the right exercises.
Measurements, indices and body recomposition
What measurements are needed and when to take them, how to use them. How to set up a body recomposition
Some topics covered
The mechanisms of hypertrophy.
The variables of training.
Nutrition and body recomposition.
Training protocols.
Training techniques.
Understanding periodizations.
Understanding measurements and indices.
Maintain Motivation.
Muscle districts and suitable exercises.
Who is this book for ?
Personal Trainer
Theory and practice of training for strength, mass and weight loss from which to take inspiration.
For those who want to lose weight
A scientific journey that will accompany you towards your new physique
For those who want to gain muscle mass
Specific and scientific protocols for muscle mass gain
For those who want to start exercising
Understanding how muscles work, how training works. Training plans designed for those who start or resume physical activity, structured in a scientific way.
The Author
Andrea Raimondi is a certified Personal Trainer, specialized in slimming and body recomposition.
Writer of books on fitness and body recomposition such as "One Year Workout" and "Diet and Fitness". Understand and plan a body recomposition aimed at weight loss and the acquisition of muscle mass.
A guide to building a new physique.
Everything you need to reach your goals, to plan the path that will guide you towards losing weight or building muscle mass.
Each of us is unique
and the right diet and right training routine must be tailored to the particularity of each person.
Starting from the theory of muscle development, we will understand how to use the training variables: volume, load, time under tension, periodization, etc., to build a training protocol.
Find
workouts for 32 weeks
, with explanation of the exercises used.
You will understand how to
periodize
the training and the main
training techniques
, including circuit, pyramidal, rest-pause, super slow, stripping, etc ...
The role of
nutrition and diet
Motivation
and practical advice for not losing it
Body measurements and indices
, how to use them, how to organize and understand what they are for: circumferences, folds, temperature, TDEE, LBW, ideal weight
How to set a body recomposition from A to Z for weight loss or muscle mass, using the elements studied in the book, training, diet, measurements, and indices for a scientific path towards a new physique